25 Secrets To Longevity – How To Live Happier, Healthier & For Longer

In the past hundred years, the lifespan of the average human being has increase by about 50% due to advancements in agricultural science, modern medicine, and awareness of the importance of good hygiene. While society as a whole is expected to live longer than previous generations, there are also many steps that you can personally take to ensure a longer, happier, and healthier life! cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

1. Smile and Laugh Often

Have you ever noticed that the eldest of the elderly always seem to be smiling? It’s not necessarily because they’ve lived long and fruitful lives. It’s also one of the reasons they’ve been around so long.

Science has proven that smiling and laughing not only reduce stress and make you feel good, such optimistic behaviors can actually keep you from falling ill and add years to your life – about 12 years, on average!

2. Reduce Stress Every Chance You Get

Stress has been scientifically proven to can any number of health problems that can drastically reduce the number of years you live as well as quality of life. So remember to take time out of your busy schedule to relax and enjoy the things that make you happy whether it be meditation, reading a good book, or maybe just indulging yourself in some healthy pampering on a regular basis. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

3. Unplug Your Life

It’s all too easy to sit in front of a computer or television for hours at a time. However, we now know that spending too much time performing these types of stationary activities can knock precious time off of your lifespan – about 20 minutes per hour spent for the average adult. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

4. Move Your Muscles

A sedentary lifestyle is one of the biggest factors that lead to weight-gain and critical illnesses. If you want to live longer and be happier, make a conscious effort to get up and move your muscles more often. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

5. Spend More Time Outdoors

Sunlight has gotten a bad reputation that isn’t entirely deserved. Soaking up a little sun causes skin to produce vitamin D, a necessary nutrient for maintaining optimum health. While too much of a good thing can certainly be just as bad for your health is not getting any at all, if you want to live longer and be happier, spend some time outdoors. Just remember to use a little sunscreen (but not too much) so you don’t burn in the process.

Prev1 of 5Next

Leave a Reply

Your email address will not be published. Required fields are marked *