While riding your mountain bike you need to be careful about your body position. Because bad body position has severe consequences on your health. So, today we will talk about some of the common body position mistakes that you should try to avoid if you want to live a healthy life and enjoy riding those mean mountains without feeling the pain.
Outcomes of a Poor Body Position:
More risk of injury: Risk of injuries in different parts of the body gets higher due to bad body position. Because you can put weight on unwanted body areas by positioning yourself in the wrong way during cycling. And sooner or later you would end up injured. So you have to improve your skills as a mountain biker as well.
More pain: Odd position in which we are bent, we put pressure on our back and neck which cause more pain on those body areas.
Worse appearance: A bad position may be responsible for an impaired body image, in which you appear older than you actually are. So, poor body positioning on the bike lasts forever. Besides all the above consequences, there are more serious things that I prefer not to talk about. Instead, we should find out what we are doing wrong.